Fitness Coaching

Exercise Plans, Group Fitness Classes, and Personal Training!

Helping you reach your goals in a comfortable environment is our top priority. Tell us what you're looking for, and we'll help you with an exercise plan that's just right for you--whether it's on your own at home, in your gym, or in ours (Lyonheart Fitness in South Lyon).

We have personal training for those who prefer to work out with a trainer one-on-one, and group training sessions in an amazing, supportive community (when you're ready to join a group)!

How can we help?

Have a question about fitness? We're happy to help!

Available online:

Mon - Sat: 8:00 am - 7:00 pm
Sunday: Appointment Only

Fitness Consultation

“Lisa helped me so much in my fitness goals. She is genuine, loving, caring, and so knowledgeable! I learned so much from her, and am grateful & better for it!” ~Beverly
“Lisa has been my personal trainer for a few years. She's well-versed in helping me, from my Olympic Lifts to my CrossFit goals. Thank you for helping me!” ~Scott
"Lisa is so fun to work with. She challenges me to take the next step even when I don’t think I’m ready, or know what the next step is. Her confidence in my ability to make progress is inspiring & her passion for helping others with their health goals is obvious!" ~Megan
"I’ve had a great experience working with Lisa as a personal trainer. Her expertise and personalized approach help in motivating me to crush new goals. Lisa is always looking to challenge me yet keep it tailored to my personal abilities. She is positive and makes every session enjoyable." ~Ben
“Lisa has been training me for around 10 years now, and she’s always been one of the best when it comes to insisting proper form in order to limit injuries and maximize results. She’s also a fantastic motivator when she knows you have a goal to achieve!” ~Terry

Come check out Lyonheart Fitness!

Find Us

"Lisa encompasses all the right elements to get you on the right path for success. Through questions, active listening, and observation she works with you to develop a plan that will work best for you...
"She helped me get on the right path for fitness and provided guidance for a health plan. I truly appreciate that she provides options for an approach, empowering you to make decisions that you know will work for you." ~Dawn

Advanced body composition analysis

Need direction? You got it. This machine offers the most accurate, detailed information you can get (short of a DEXA scan, which we can also get, if you want it)! We recommend an InBody scan every other month, because what gets measured, gets managed. You'll receive not only "what you're made of," but also an in-depth explanation and personalized, actionable guidance from a fitness trainer with 13+ years of experience.

Book Online

Phone: 947 941 2270

Email: info@essencehealth.org

Address: 214 S. Lafayette St.

South Lyon, MI 48178

Essence @ Lyonheart Fitness

Fitness Coaching

Exercise Plans, Group Fitness Classes, and Personal Training!

How can we help?

Available online:

“Lisa helped me so much in my fitness goals. She is genuine, loving, caring, and so knowledgeable! I learned so much from her, and am grateful & better for it!” ~Beverly

“Lisa has been my personal trainer for a few years. She's well-versed in helping me, from my Olympic Lifts to my CrossFit goals. Thank you for helping me!” ~Scott

"Lisa is so fun to work with. She challenges me to take the next step even when I don’t think I’m ready, or know what the next step is. Her confidence in my ability to make progress is inspiring & her passion for helping others with their health goals is obvious!" ~Megan

"I’ve had a great experience working with Lisa as a personal trainer. Her expertise and personalized approach help in motivating me to crush new goals. Lisa is always looking to challenge me yet keep it tailored to my personal abilities. She is positive and makes every session enjoyable." ~Ben

“Lisa has been training me for around 10 years now, and she’s always been one of the best when it comes to insisting proper form in order to limit injuries and maximize results. She’s also a fantastic motivator when she knows you have a goal to achieve!” ~Terry

"Lisa encompasses all the right elements to get you on the right path for success. Through questions, active listening, and observation she works with you to develop a plan that will work best for you...

"She helped me get on the right path for fitness and provided guidance for a health plan. I truly appreciate that she provides options for an approach, empowering you to make decisions that you know will work for you." ~Dawn

Advanced body composition analysis